Living Lightly

Susan Vogt on living more simply but abundantly

Browsing Posts published by Susan Vogt

…For my bumper stickers. Now usually I am proud that we have finally been able to downsize to one car. I know that the single factor that can make the most difference in energy conservation for most people is to reduce auto emissions by driving less. The fact that both Jim & I work out of our home, we live in the city near a bus line, and that the children are sprung – all make this possible. The one downside to this is that I have accumulated some bumper stickers with slogans that I find compelling. I’d like to promote all these mobile messages but don’t have enough bumpers to attach them to. The one we already have on our bumper is “If you want peace, work for justice.” (Pope Paul VI) That one’s a keeper.

Click to enlarge

But what do I do with these others?

  • Consume Less/Share More
  • Jesus is with the 99%;
  • God bless the whole world/No exceptions
  • Pro-Lifers for Peace

 

Now that Lent is over and we’ve experimented with different ways of doing the Food Stamp Challenge, here are some things I learned:

  1. It’s possible to eat nutritiously enough on $4.50/day. It’s not easy, but it is possible.
  2. It’s no fun – unless you consider constant calculations, boring food, and self-denial fun. Yes, it was a challenge, and in that sense I had a feeling of accomplishment, but I wouldn’t want to eat this way voluntarily for long. With the exception of a glass of OJ in the morning, we only drank water. We had no snacks or desserts and little meat or comfort foods. We had no alcohol except for the one date night. Probably the hardest part was all the calculating and constant attention to what I ate.
  3. An additional challenge for a middle class person like myself was to decide how to be faithful to the spirit of the challenge on the weeks when strict adherence was not practical. For example, I made exceptions on weeks #5 and #6 when hosting guests, traveling, and taking advantage of other’s hospitality.
  4. One strict week is probably enough for a consciousness raising experience. One month, however, would more closely approximate the actual lifestyle of avoiding comfort foods and expensive foods.
  5. It takes strong motivation, self-discipline, and knowledge to eat nutritiously, not just relieve hunger. The motivation can come from a religious commitment, social justice awareness, or necessity. Self-discipline is the same quality that it takes to be successful in school or a job. Many people who are on Food Stamps, however, are also hindered by poor education, a disrupted family life, mental illness, etc. so self-discipline may not be an acquired life skill. Knowledge can come from reading about nutrition or from a parent, relative, or culture that passes down healthy survival skills. There are many reasons a person might be on Food Stamps (loss of job, an illness, a financial emergency, or just plain bad decisions and an unhealthy lifestyle.) Some things are controllable. Others are not.
  6. Although we did not calculate our food expenditures for the two weeks we were in Afghanistan and India, I noticed that few people in those countries looked overly thin or overweight. They appeared healthy. When we asked about how they stayed fit, they said they walked a lot – because they had to. Of course appearances can be deceiving. It could just be that the sick or emaciated people weren’t walking the streets. The week in India consisted of rice and a sauce plus some vegetables for most meals. It could easily qualify under the Food Stamp budget.
  7. In some ways it would have been harder with children; in other ways easier. Children are pickier eaters and prone to complaining. More mouths to feed, however, would have helped the economy of scale.
  8. If you know how to get enough protein, being a vegetarian brings food costs down since meat was an expensive ingredient. Of course so were fresh vegetables and fruits, but they stretched further.
  9.  This was not a pure experiment in that it was temporary and voluntary. We had friends who treated us occasionally and had access to a stocked pantry and knowledge about nutrition. We also did not have the emotional or psychological stress of wondering where our next meal would come from. Moreover we were free to make a couple exceptions when circumstances warranted.
  10. I did take a daily multi-vitamin – as insurance. Vitamins are not covered with Food Stamps.

Although we’ll just about be home by the time Easter rises in the USA, I’d like to share some reflections on the past Holy Week we’ve spent in Ranchi, India.

Patience in the Land of Tech Support
It takes 6 weeks of Lent to get to Easter. It seems to take almost as long for emails and websites to load with the modem I was using in Ranchi, India. If you’ve sought tech support for phone or internet problems, chances are that you’ve talked with someone in Bangalore, India – often referred to as the Silicon Valley of India. Ranchi is no Bangalore – especially in the rural areas. We visited some places that don’t have electricity, much less internet connectivity (but they do have cell phones!). This is an agonizingly slow experience for a Type A, efficiency driven, multi-tasking person like myself. It has, however, given me “waiting time” during which I’ve been thinking about enforced patience. How did I parent, work, communicate, and survive 25 years ago? Much slower of course, but I didn’t know it. It only seems slow in comparison to what I know now.

Visiting
It’s not just the internet that is slow here – so are our visits with local faith communities. I’ve finally learned that when I think our meeting is over and it’s time to go, it only means it’s time to have some tea or similar drink.  When I think that is all, they start to bring out snacks – and then there may be songs, dancing, gifts, etc. Wait; aren’t we the ones who are supposed to bring gifts for our hosts? We did; but not nearly enough. Sometimes I’m a slow learner.

Prayer
I like to think that I am a prayerful person. I pray daily. God and I talk about life, the past, the future, my worries, etc. It’s not that the community I am with necessarily spends more net time in prayer, but they speak it and move more slowly. Perhaps this is good; perhaps it is just different; but it does feel a little unnatural to my western bio-rhythms. Attention to preparing the environment is also great. Flowers are artfully arranged in the prayer space including the smallest detail of how petals are placed on the ground. All this takes time. It reminds me of Montessori education – prepare a conducive environment and the people/children will be inspired and grow. Is this pace a better way or not?  God only knows. I’m simply trying to breathe it all in and understand.

Just as money doesn’t grow on trees, so also food does not spontaneously generate. It has to come from something – a seed, an animal… Here at the Marianist Novitiate in Ranchi, India, they feed 16 people plus guests on about $2 per person per day. Everyone looks well fed. How?

Do It Yourself – Together
Although this is not a farm, they raise pigs, chickens, rabbits, a few ducks, and many vegetables – along with flowers for beauty. Certainly this requires feed for the animals, seeds, and lots of labor. In a community united by a common purpose, however, it does not seem that hard. It only takes dedication, organization, and knowledge. Maybe it is a family farm after all.

Economy of Scale
Just as a large family can do better on a Food Stamp budget than a single person by buying in bulk and cooking in quantity, so too the per person food price decreases when feeding a large group the same basic food. Of course the meals consist of vegetables, some meat mixed in, and lots of rice.

Recycling Food
Not only does this community compost, we watched the novices gather the seeds from the dying plants to be replanted next season. Granted, the Indian growing season is longer than most in North America, but observing the natural rhythm of nature (seeds growing into plants which then  produce new seeds) reminds me of the Birth/Death/Resurrection cycle. Today is The Day Between Good Friday and Easter Sunday. The Paschal Mystery is a good thing to remember. That’s where life happens.

 

It’s Holy Thursday, the time Christians remember the Last Supper. Jim and I are in India now, visiting the Marianist Family of sisters, brothers, priests, and lay people. The welcome at the airport by our Marianist brothers and sisters was extraordinary. It was like Jesus washing the feet of the apostles and more. Representatives from the local lay communities sprinkled us with water, ceremoniously washed our hands, applied the binda (red forehead mark of honor), bestowed bouquets of flowers plus flowered leis. Tonight we will start the Triduum with the washing of feet and the Holy Thursday service.

Regarding food: Since we had been flying on a budget airline (similar to Southwest) all food or drink on the plane had to be purchased. Not to worry, there was plenty to eat at the Marianist Community when we arrived. Since the climate is more tropical, vegetables and tomatoes are already plentiful. Of course so is the rice. More on eating in India when I have a better internet connection. I can tell you we’re not starving but indeed eating differently.

Dacian, hope you’re finding enough to eat at our house. Keep it clean.

A first impression that I have of Afghanistan is that it is very tan – meaning that the landscape is a dusty brown. Granted our daughter said that soon some green will appear as the trees start to bud out. We took a hike in a mountainous region yesterday – that is to say anywhere since it’s all mountainous – and had the pleasure of stopping to visit the relatives of our guide who offered us tea and a snack. The photo at right shows the platter of nuts and dried berries they provided (dried mulberries, walnuts, chick peas, raisins, and almonds). The generous hospitality of people who live in such a rugged climate continues to amaze me.

We finished our trek at a simple lodge where we stayed overnight. By “lodge” I mean a place that caters to ex-pat hikers and consisted of two large rooms with mattresses, toilets, a shower, and a porch. This other photo shows the lodge dinner of chicken, rice, bread, and salad. Our best estimate is that it probably cost about $4/person.

The next day’s hike was along the old city wall. This involved scrambling up the side of the mountain, picking our way around rocks and family homes built into the side of the mountain. As we climbed, more than one person we met asked if we wanted to come to their home for tea. I wasn’t sure if this was a serious invitation but Heidi said that if we said, “Yes,” they would indeed serve us tea. Their hospitality put me to shame. They did not seem to be afraid of us foreigners but indeed many greeted us with smiles and “Hello, Where are you from?” I hadn’t expected to have such up close and personal contact with people on the street, er “hillside.” It’s been rigorous, but fascinating.

Travel is always a thought provoking experience. As I write this at 4:30am Afghan time, I hear the Muslim pre-dawn call to prayer outside. It makes me think about various world religions. My thoughts also turn to food since eating in a foreign country can be both delightful and disconcerting as I try unfamiliar foods. Since I’m awake, I’m stirred to ponder some of the inconsistencies of mixing food and faith.

  • It’s Lent and today is also Friday. As a Catholic I won’t eat meat today because Lent is a penitential season – but technically the luxury food of lobster would be OK.
  • Strict Baptists don’t drink alcohol – but they follow Christ who turned water into wine at the Wedding Feast of Cana and who used bread and wine in the ritual meal of the Last Supper.
  • Muslims don’t eat pork or drink alcohol – but in Afghanistan (an officially Muslim country) poppies are grown as a cash crop. Which is more intoxicating?
  • Hindus regard the cow as sacred and thus don’t eat beef – but pork is OK. What makes a particular animal sacred and another not? Are pigs, sheep, chickens, etc. deserving of less protection and honor? What about bunny rabbits?
  • Orthodox Jews keep kosher – but Reformed Jews may not. Still, Jewish identity and bonds are strong even if eating practices differ.
  • Environmentalists don’t drink bottled water – but for a westerner like me, traveling in a third world country, bottled water is the responsible thing to do.
  • In some countries eating dog is considered a delicacy – but in other places pet owners would be horrified.
  • Vegetarians don’t eat meat but vegetables that can’t be cooked or peeled are unsafe for travelers in many third world countries.

Another food thought: Food Insecurity

So far during this Food Stamp Challenge I have not experienced actual hunger. I’ve always had enough to eat – even if it wasn’t what I wanted to eat. Yes, I gave up desserts, chose to drink only water (except for my morning OJ), and couldn’t afford snacks or much meat BUT, eating in a country like Afghanistan is different. Although we’ve had plenty to eat (thanks to the gracious hospitality of our daughter) one colleague we talked with suggested that one of the biggest causes of instability here is food insecurity. I came here concerned mostly about physical safety since it’s a war torn country. Afghanistan is also among the 10 least developed countries in the world. Many people physically go hungry or turn to crime, corruption, or violence to meet the basic need of food. A government or religion that can provide food, can buy the hearts of the people. Getting food, of course is also connected to having arable land, knowledge about how to farm in a mountainous and harsh climate, and tools to work with. It’s not just a matter of dropping food packages from helicopters.

Yet in this country where too many do not have enough to eat, today we will watch a new sport – buzkashi. It’s played like polo where players ride horses and try to grab a decapitated goat and throw it across a goal. Apparently some people can afford to use a goat for recreation. Hmmm.

Today Jim and I leave for Afghanistan. (And you thought we were crazy to undertake a simple and safe Food Stamp Challenge!) We will be visiting our daughter who is a foreign correspondent for the AP in Kabul. She assures us that we will not be in any danger – and this from a young woman who goes on embeds with the military. I think what we consider danger is all relative. At right is a photo she took last year of some local wildlife – soon to become food.

Anyway, the way that this relates to the Food Stamp Challenge is that we really won’t have any control over what we eat and how much it costs. We’ll eat whatever people give us and pay for eating out when necessary. I don’t think we’ll have the luxury of grocery shopping and besides, it was hard enough calculating meal prices in US dollars, who knows how much it will be in Afghan currency.

I don’t know if I will have internet access to update this blog while traveling so just keep checking. If anyone wants to check our home, however, you should find it well cared for by one of our sons who will be there in our absence. This is the son who says, “Hey, I can easily eat on $4.50/day. No problem.” We’ll see how he does with a nearly bare refrigerator.

As you know, I’ve been feeling a little guilty about not buying organic, cage free eggs during this Food Stamp Challenge since they cost more. Sometimes things work out in uncanny ways though. It just happened that one of our guests this weekend brought two dozen organic, cage free, local eggs as a hostess gift. Hurrah! At least some chickens are now freed.

We also got an assortment of snacks including chocolates, canned oysters, and fruit. Our guests were all from out of town and I don’t think any of them knew we were doing the Food Stamp Challenge. I thought we were the ones extending hospitality and here we’ve received so much – at least our little group of 12 dancers have been well fed. Even though I’m not eating desserts as part of this challenge during Lent, it would seem downright ungrateful not to indulge in eating the gifts, right? 😕

This not only makes me grateful for thoughtful friends, but reminds me of the social capital that we benefit from when the people we socialize with have the ability to help out feeding a crowd. Not everyone has that.

This weekend we will have 11 guests (Pig Town Fling dancers) staying at our home. This presents two conundrums:

  1. Do we make them eat on $4.50/day or do we say “Eat only from the left side of the refrigerator, the right side is OUR food.” It certainly doesn’t seem hospitable to force our Lenten practice on them, besides most of the dinners will be eaten out. We’ve decided to buy whatever is necessary to offer them enough food while they are here. I think that is what Jesus would do.
  2. Where do they sleep? We have three extra bedrooms since our adult children are sprung and this will take care of most of the guests. Still, we have four who will need to sleep in our finished basement. We’ve not had this many in the basement before and we worried about crowding them. I decided to clear off the Ping-Pong table which serves as my unofficial extra file cabinet to make some extra room. This is not directly a food issue but certainly fits under the general purpose of this blog – living more simply (and getting rid of clutter).

1 month's receipts

We went to the parish fish fry last night (paid for out of my winnings from the raffle I won at the last fish fry). It was also our “date night.” Since our dates usually include wine, or some other spirited drink, we knew this would break our Food Stamp budget. We know that one cannot buy liquor with Food Stamps, but we have been trying to only drink water during Lent – with the exception of our morning OJ. Last night we decided to also make an exception for our home date. This comes under the Vogt Food Stamp Ground Rule: “Don’t sacrifice your health or marriage for an experiment.”

Question: How do people who are strapped for money have fun and socialize?

Then today was grocery day. Due to a combination of out of town trips, pot lucks, and guests I fed some complicated algorithms into my computer (Don’t I wish 😕 ) and calculated what we could spend between now and March 26 for food. Since we had been pretty strict shoppers for the first four weeks, I thought it would be an interesting experiment to just shop normally and compare what a no frills, but normal week’s expenditures would be.

I also didn’t want to waste the time for both of us to go shopping together again, so I sent Jim off with the instructions, “Buy whatever you normally would (with the exception of drinks, snacks, desserts, and household supplies) to see if we could match my magic number. After deducting $15.68 for discounts and coupons, he was $17.64 over. Items that contributed to the overage were 8 yogurt cups, cage free organic eggs, and two meat meals.

Lesson: Even a careful shopper with coupons would find it difficult to have what most of us consider typical comfort foods (snacks, coffee, pop, desserts, etc.) on a Food Stamp budget. I’m wondering how this would impact one’s attitude toward daily life?

I got plain pizza instead.

I “toughed it out” at the last St. Francis DeSales fish fry by purchasing only the cheapest meal for $2. My son, who teaches at the school, gave me a hard time since it’s a fundraiser for the school. He said I could have made a bigger donation even if I didn’t eat more. He’s right of course. This week I plan to pay for a decent meal for Jim and me and then “pay it forward” by paying for a meal for the person in line after me. Where will I get this food money? From the $17 I won at the last fish fry “split the pot” raffle. I may even buy some more raffle tickets. Check out the Ted Talk by Nipun Mehta – Designing For Generosity for more on paying it forward.

PS: For the moment, I’m ignoring the Styrofoam cups. I know, I know, I could have brought my own cup but it takes awhile to make new habits and I’m doing this step by step.

Following are some food trifles and questions that trying to eat on $4.50/day have raised in my mind:

  1. Apples: Jim had been gone for a few days and I had carefully rationed out the apples left for the week. The day he returned I went to the refrigerator to eat the last apple. It was gone! I knew the apple came out of our joint purchase, but still, I had counted on it. Sigh.
  2. Burnt eggs: Jim was hard boiling some eggs but then took a phone call that distracted him – until he smelled something burning on the stove. At first he was going to put the burnt eggs in the compost, but I, the intrepid Food Challenge Enforcer, said “Let’s see if it’s still edible?” (When one doesn’t have eggs to spare, one is willing to experiment. J) In case you ever have need of this piece of trivia, Yes, burnt eggs are not that bad. I probably lost about ¼ of the egg in the peeling process, but I’m still alive. Jim ate the other egg.
  3. How to count leftovers, staples, guests, and trips:
  • Some of my food calculations have been complicated by not knowing how to count leftovers from one week to the next. Since Food Stamps are given on a monthly basis I figure it’s OK to be a little over one week and make up for it the next.
  • I’ve been a little more ambivalent about using staples that had been in our pantry before Lent. Stuff like flour, sugar, and spices are pretty easy because they are basics and theoretically last a long time. The cost could be spread over several months. But what about foods like quinoa, popcorn, ketchup, pickles, mustard, salad dressing etc. that make eating more pleasurable but indeed cost more money. I haven’t been counting these in the budget because we’ve had them around the house as stock items. I realize this isn’t a pure experience of $4.50/day but it is making me more self-aware of my eating habits. I’m also aware from our experience of  a month of hosting a young family on Food Stamps that they move a lot and keeping a stocked pantry is not possible for many.
  • We had 2 guests last week and will have another for several days this week. (Do we up our allowance adding in their $4.50/day or do we just buy extra for them?)
  • Last weekend Jim was out of town and this weekend I will be at a conference for several days.  I deducted Jim’s “per diem” on the days he was away and will do the same for my conference. Of course I will get “free” peanuts and drink on the planes (at the low low price of a plane ticket). Once on the ground, however, I think I’ll just eat modestly and not worry about the cost when traveling. (Of course my sponsor will reimburse me for my meals but it doesn’t seem quite in the spirit of the Challenge to use this as a time to splurge.) Rationalization for eating out: Food Stamp recipients have soup kitchens and their kids get free/reduced school lunches, and Thanksgiving baskets. Don’t write to me about being insensitive; it’s irony.
  1. Less food = higher gas prices: I filled up the car with gas at Kroger’s this week and found to my dismay that I didn’t qualify for even the 10 cents/gallon discount. In the past we always had bought enough Kroger groceries to at least get this discount. I guess buying less food means paying more for gas.

So, these are recent trifles that have caught my attention. Some of them would only be noticed by a person who has enough income (and a compulsion to calculate) to do the Food Stamp Challenge as a voluntary experience.

Lest we become self-righteous in calculating our virtue and sacrifices, I remind myself of this prayer, “Oh Lord, help me forgive those who sin differently than I do.”

pretzels & cottage cheese 🙂

Week #3 Grocery Shopping: Depending on how you figure it, this week we came in either $4.06 under budget or $5.06 over budget. We’re under budget if I figure just this week. We’re still a little over budget if I factor in the $9.22 we overspent last week.
Bottom line? It’s getting quite complicated to figure this all out. To summarize, I subtracted the 4 days I will be out of town but added the 5 meals that guests would be eating with us.
Lesson? It takes a lot of arithmetic to make this work. Most people who are eating hand to mouth probably just buy til their money runs out. Maybe they then go to a soup kitchen or buy less nutritious food to stretch their money.

Saved some money this week by buying:

  1. More English muffins than we needed. They were two packs for the price of one. We’ll freeze them.
  2. Green peppers for stuffed peppers since they were cheaper than the red or yellow ones. (I didn’t know the color affected cost.)
  3. One onion (rather than a bag of onions). They were cheaper by the bag, but we didn’t need a whole bag.
  4. A fresh pineapple. The “savings” part was because it was on sale. Otherwise it’s a splurge.
  5. Medium (non-organic, non cage free) eggs. Apologies to all you caged chickens.

Things we didn’t buy but wanted to:
Red/yellow peppers, hamburg buns, Nutella, spices, jelly, yogurt, rice cakes, croutons, Coke

Insights:

  1. We spent most of our week’s food allotment by the time we left the produce department. This was because we were determined buy nutritiously so as not to sacrifice our health – even for a noble experiment.
  2. We were able to “win back” some of last week’s over-spending by not buying any meat. We’re not vegans (or even vegetarians) but we planned meatless dinners for this week.
  3. Did you realize that bread & butter pickles sliced lengthwise for sandwiches are $2.69/jar while the little round ones are only $1.88? Ugh, I prefer the long sandwich style but we bought the cheaper ones – at least for this round.
  4. Jim, smart shopper that he is, passed up the bottle of coriander spice saying it would be cheaper at the natural food store. Indeed it was half as expensive at Clifton Natural Food Store, BUT, it takes a car (which we have) and is way out of our way to get there. We decided to wait.
  5. Although we feel bad for the chickens, we balanced out our moral compromises by packing our groceries in reusable bags. When the Challenge is over, we’ll go back to saving the chickens.
  6. Splurges: In addition to the pineapple, Jim likes pretzels as a snack and sometimes eats cottage cheese for lunch (which I hadn’t factored into our lunch menu). Since we were saving money by not buying meat, I graciously granted these “whims.” After all, he bravely chose to forgo buying Coke. To stay within the Food Stamp Challenge and still eat nutritiously has meant giving up most “comfort foods” and any extras.

Normally I wouldn’t give the following things a second thought, but since I’m watching my food pennies and trying to be true to only spending $4.50/day I’ve started to stumble over trivial issues. For example:

  • Being a good guest: Our faith community always has snacks after our meeting. Should I take a snack? (I decided to take some left over chips and salsa from the stock we had before Lent)
  • Free food: Should I eat the snacks that others bring? Wouldn’t this be like taking advantage of free food so I wouldn’t feel the brunt of eating only what I could buy? I decided to refrain this time in order to have the full experience. (I don’t think anyone noticed, but I did have the company of one member who is a diabetic.)
  • Fish Fry: I wanted to support the Lenten fish fry at our son’s school last Friday. I had, however, already overspent on our Food Stamp budget for this week, so I wasn’t sure if I should buy anything. I decided to buy the cheapest food they had, a slice of cheese pizza, and drink water. I chalked the cost up to the fact that we served lunch to a friend the other day out of our budget. Since I only spent $2 on the pizza I decided to splurge and buy some “split the pot” raffle tickets to offset my puny dinner donation for the school. Wouldn’t you know, I WON a whopping $17! Now, do I donate it back, buy some nutritious food, keep it…? What would a person on Food Stamps do?
  • Pot Lucks: I’m going to a potluck dinner/dance tonight. There will probably be about 100 people there, so there will be plenty of food. I’m bringing the table cloths. Is that enough? I think I’ll take what our family calls “ants on a log” – celery sticks filled with peanut butter with raisins lined up on top. We have all these ingredients in stock, it’s cheap, and at least I’m contributing.

I know I’m probably being overly picky about these decisions (that’s what Jim says and he’s usually right) but it is certainly raising my consciousness and making me think. What about you?

comparing buns

Week #2 Grocery Shopping: Since we didn’t use up all the food we bought for Week #1, (we had enough leftovers from one of our meals for next week) we figured we could be a little more lenient about our food purchases for Week #2. This week we decided to buy food that we knew would be more nutritious even though it might cost a little more. Besides, we still had almost enough salad left to last another week (if the lettuce doesn’t spoil).

One complication, however, is that Jim will be out of town for two days. I’m not going to police his eating during this time, so I figured that I would just delete his portion of the food money for these 2 days.

Result? After deducting $4.50 in coupons we were still $9.22 over for Week #2. The biggest culprits were meat. We bought lean, organic ground beef ($3.89/lb on sale) and brats ($3.79 for 5). Both of these meals may produce leftovers, however, OR we may invite our son for one of the dinners. (If we were being super fastidious about this I figure we could subtract at least $2.50 as his food stamp dinner contribution.

Nutrition accommodations:

  1. Jim found a manager’s special for whole grain buns (for the brats). It wasn’t that much more than the cheepo, white buns.
  2. We did buy a higher quality of bread (for grilled cheese sandwiches).
  3. We bought organic, fat free milk.
  4. The aforementioned lean, organic ground beef

While we did splurge on upgrading the quality of some of our food, we still sacrificed some moral principles for the sake of cost.

Moral compromises:

  1. Eggs: We bought the cheapest eggs ($1.59/dozen) instead of the organic ($2.49) or ideally, cage-free ($3.99) eggs. Sorry, Foghorn Leghorn.
  2. The above eggs were packaged in unrecyclable Styrofoam. Sorry, Mother Earth.

Observations:

  1. It’s hard to shop this way. It takes a lot of concentration, planning, and calculating.
  2. It also takes longer to shop. (Part of this is because both of us go so we can push two carts – one for the items we’re counting for meals and another for things that aren’t food or are already counted in my breakfast/lunch calculations. I keep a running total on a calculator while Jim calls the price out to me. We consult. And then of course there’s the time to take the photo. J
  3. Jim is a careful shopper, but he said this project cramps his style. He usually doesn’t plan out every meal but rather observes what looks interesting or is on sale and buys those  item or will pick something up for later use.
  4. We’re not eating as much variety since we’re trying to use things up before buying another item.

Bonus: The store had free samples of guacamole and chips. I tested them. They passed

I’m taking a break from blogging about food to honor the fact that this is Leap Day – the day when our calendar recognizes that we need more days. Since there are never enough days to accomplish my “to do” list I figured I’d turn this around and write about skipping days, or at least skipping numbers – that’s what our microwave has been doing for almost a year. The keypad is a little worn so the #s 2, 5, 8, and 0 don’t work. This is not a big problem since I can hit the minute timer or just 99 or 1.99 thus avoiding the ornery numbers.

Well, Jim is a little less patient than I am and he let it be known that he’d like a new microwave for Christmas. Our young adult, who pulled his name in our gift exchange, complied and now we have a near perfect microwave to give to the parish thrift store. I threw in a small blue wash tub for free.

applesauce, corn bread, soup

Our first week on the Food Stamp budget is almost up. So far, so good. The hardest part so far has been all the calculating to figure out how much to spend and how to count the food we already had in the house. We tried to be pretty strict with our food purchases this week, just to see how it would go. Actually I was surprised that we ate pretty comfortably. I had cravings at times, but they weren’t really “hunger pains” but rather a desire to have a dessert, a pop, a glass of wine, or a snack. Since we weren’t sure how long our food would last, we cut out all drinks but water and a glass of OJ in the morning. We also didn’t buy snacks or desserts.

Although some of you have joined us in the Food Stamp Challenge, many have said, “It’s a good idea but for various practical reasons, we’re not doing it. We’ll be satisfied to learn from you vicariously.”

So, here are some things we learned so you won’t have to go to the trouble:

  1. It helps to have a pretty well-stocked kitchen to begin with. Jim made chicken stir-fry tonight. I wouldn’t call it a gourmet meal but it certainly wasn’t mac & cheese either. He was able to do this because we already had soy sauce, Korean pepper paste, ginger, and salad dressing supplies (vinegar, oil, sugar, mustard seed, celery seed, onions, cilantro). We didn’t count these staples and spices in last week’s shopping trip.
  2. It helps to have cooking vessels like a wok, a Foley food mill (to make applesauce), large pots and a blender.
  3. It helps to have knowledge about nutrition and a computer to look up recipes for the ingredients you already have. We also get a paper with coupons in it. Many families on food stamps don’t have these resources.
  4.  Since we didn’t want to waste food, we allowed ourselves to use up the cherry tomatoes, cilantro, and other perishables that were in the refrigerator already. Jim tried to convince me that the one pop he sneaked came under the category of “Use it or lose it.” I let it pass this  time and he eventually admitted that unopened pop bottles won’t spoil. Now he’s trying to tell me that it’s OK to have a beer because you can’t buy alcohol with food stamps anyway. Tonight he’s having a snack of popcorn because “Corn is like a staple and it was in the house anyway.” Aren’t you glad you don’t have to negotiate all these little decisions? At least it’s voluntary and temporary sacrifices for us. We know there’s an end in sight.
  5. This week I almost cried over spilled OJ. It’s a pain to clean up, but since I had only allotted myself 2/3 cup a day, it made a difference.
  6. It’s easier not having kids to feed. Kids can be picky eaters and whiners. Even though we had nutrition rules when our kids were young, still they could be picky and it would be hard to enforce no cookies or snacks.
  7. So far we have been pleasantly surprised that we’ve eaten quite sufficiently on our $63 this week and even have food left over, The mac & cheese made two meals and so has the soup. The chicken stir-fry might make another meal – or at least a couple lunches.

    chicken stir fry, rice, salad

  8. Having a car and time to drive to different stores is a help both for bargains and specialty items. Today we were at a natural food store and I thought Jim was only going to get soup stock. Well, he saw these roasted edamame nuts and checked about getting them. I said it looked like a snack food. He said, “Hey, we’re doing better than we thought since two of our dinners are going to stretch into next week. Why don’t I take it out of next week’s $63.” He got them. Then we discovered they’re wasabi drenched edamame. We like spicy, but wow! Won’t be eating a lot of those.

Stay tuned.

Week 1 Grocery Shopping: Well, today Jim and I went grocery shopping with the goal of buying one week’s worth of food for $63 ($4.50/day for each of us for a week). Our self-inflicted Food Stamp Challenge starts Wednesday. Our total bill was only $ .81 over the limit but we took a few liberties with the process. For example:

  1. Since both of us work at home and eat almost the same breakfast and lunch every day (homemade granola, milk, and OJ for breakfast and a sandwich and apple for lunch for me and something roughly equivalent for Jim) I figured out how much this would cost for 6 weeks so I could buy and prepare the granola in bulk. (Store bought granola would not be nearly as good and cost a lot more.) I, therefore, calculated that each of us spends about $2/day for these two meals meaning that we together spend $28 for breakfasts and lunches in a week (plus treats).
  2. That leaves $35 to spend for a week’s dinner for two. We aren’t fancy eaters but we picked some of our cheapest meals for this week:
  • Wednesday: macaroni & cheese, carrots, tossed salad
  • Thursday: chicken stir-fry, rice, beets, applesauce (homemade)
  • Friday: soup (probably vegetable), bread, asparagus, tossed salad
  • Saturday: Omelets with bits of ham in it, muffins, carrots, applesauce (left over)
  • Sunday:  Left-over chicken-stir-fry, rice, beets, tossed salad
  • Monday: Spaghetti with sausage, garlic bread, broccoli, tossed salad
  • Tuesday: Broccoli sandwiches, carrots, tossed salad
  1. We bought some things in bulk that will last more than one week (because it was cheaper per meal) and calculated the price of some ingredients that we already had at home. (The per serving price of these was also less than buying just one serving of rice or spaghetti noodles. Since Food Stamps are received in monthly intervals, buying some things that would last a month or more seemed legit.
  2. We used our Kroger Plus card and several coupons which totaled $11.64 in discounts.
  3. We’re not counting miscellaneous staples that we have around the house anyway like, spices, condiments, oil, sugar.

Some cost saving decisions we wrestled with at the store were:

  1. Do we buy the bigger, cheaper garlic bread or just the size we need which is more nutritious?
  2. We usually buy organic bananas and eggs. This time we didn’t.
  3. We totally skipped the snack, dessert, and frozen food aisles. (Normally we would buy desserts but fortunately 😕 we’re not eating desserts during Lent. Arrgh, this is going to be hard!)
  4. We bought a head of iceberg lettuce instead of the mixed organic greens that we often buy. (Later Jim went back and got some since it looked like we were a little under our limit.)
  5. Decided not to buy couscous since it was a whopping $7.

We didn’t count toilet paper, bandages, etc. since those items wouldn’t be covered by food stamps anyway. We also realized that we saved money by buying in larger quantities (to be saved and pro-rated over the month. We needed the up front money to take advantage of buying in bulk.) I cleared out the right side of our refrigerator for this week’s groceries. I guess we’ll feast on the left side today since it’s Mardi Gras.

Since next Wednesday is Ash Wednesday – the day we start the Food Stamp Challenge – I figured that I only had a few days left before I wouldn’t be eating desserts (and a bunch of other beloved foods). In the spirit of Mardi Gras I made my favorite dessert – mousse – and portioned it out to have just enough to last me till February 22. (Jim, don’t you eat any more.) Since I usually give up desserts for Lent anyway this isn’t technically part of the Food Stamp Challenge but it will make it a little more palatable to keep to my $4.50/day allowance.